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The banana provides more energy than other fruits. Rich in carbohydrates, water, vitamins and minerals, it is the fruit of effort par excellence, ideal for children, active adults and athletes.
Rich in water, minerals (potassium, calcium and magnesium), vitamins (C, B, A and E), antioxidants (flavonoids and phenolic acids) and fibre, the pear can boast of being a very nutrient dense fruit. Its richness in fibre is particularly valuable in several respects.